Some time ago we wrote an article on why is important for seniors to exercise. Since is such an important topic, we wanted to do a follow up and give you even more reasons to start exercising today. You can live healthy lifestyles by practicing low impact exercises such as walking, jogging, cycling, and swimming […]
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Starting an exercise program can sound like a daunting task, but just remember that your main goal is to boost your health by meeting the basic physical activity recommendations: 30 minutes of moderate-intensity physical activity at least five days per week, or vigorous-intensity activity at least three days per week, and strength training at least […]
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You already know why it’s so important to do physical exercises – today i want to tell you more about resistance bands, because I believe they are one of the most effective way to exercise if you’re over 50. Resistance bands come in a variety of types, lengths and tensions. Some are flat in composition, […]
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Staying active can keep you feeling and looking your best — at every stage of your life. An active lifestyle is especially important for senior health because regular exercise can help prevent heart disease, diabetes, and certain forms of cancer, and it can also reduce pain associated with arthritis. By improving balance, flexibility, endurance, and […]
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