Some time ago we wrote an article on why is important for seniors to exercise. Since is such an important topic, we wanted to do a follow up and give you even more reasons to start exercising today. You can live healthy lifestyles by practicing low impact exercises such as walking, jogging, cycling, and swimming […]
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According to the National Council on Aging, the most common cause of nonfatal trauma-related hospital admissions among older adults are falls. Every year, falls result in more than 2.8 million injuries treated in emergency departments, including over 800,000 hospitalizations and more than 27,000 deaths. Falling is possible at any age but the risk of falling increases dramatically with age. While we know it’s hard […]
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Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to cause weight loss, reduce binge eating and help you feel better. There is a wealth of scientific data that eating quickly, not chewing thoroughly and not paying attention to what and how much you’re eating can result in […]
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Starting an exercise program can sound like a daunting task, but just remember that your main goal is to boost your health by meeting the basic physical activity recommendations: 30 minutes of moderate-intensity physical activity at least five days per week, or vigorous-intensity activity at least three days per week, and strength training at least […]
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You already know why it’s so important to do physical exercises – today i want to tell you more about resistance bands, because I believe they are one of the most effective way to exercise if you’re over 50. Resistance bands come in a variety of types, lengths and tensions. Some are flat in composition, […]
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People are spending more time indoors. Television, computers, eating, playing table games, going to the movies, going to a broadway show, sight seeing, socializing with friends; all require more time sitting than you care to admit. The lack of movement is a major issue for the current generation of seniors. Walking may not seem as […]
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2018 is right around the corner, which means an opportunity for a fresh start. Use the remaining days of 2017 to reflect on your life as a whole. Are you happy with your health? Are you spending enough time with your grandchildren? Do you do enough to give back to your community? In 2018, set a […]
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Staying active can keep you feeling and looking your best — at every stage of your life. An active lifestyle is especially important for senior health because regular exercise can help prevent heart disease, diabetes, and certain forms of cancer, and it can also reduce pain associated with arthritis. By improving balance, flexibility, endurance, and […]
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