What is the most common cause of injury...
According to the National Council on Aging, the most common cause of nonfatal trauma-related hospital admissions among older adults are falls. Every year, falls result in more than 2.8 million injuries treated in emergency departments, including over 800,000 hospitalizations and more than 27,000 deaths. Falling is possible at any age but the risk of falling increases dramatically with age. While we know it’s hard […]
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Why is exercise important for seniors?
Staying active can keep you feeling and looking your best — at every stage of your life. An active lifestyle is especially important for senior health because regular exercise can help prevent heart disease, diabetes, and certain forms of cancer, and it can also reduce pain associated with arthritis. By improving balance, flexibility, endurance, and […]
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